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    • Recursos recomendados
  • Cursos
    • Curso para encontrar claridad y sanar a los supervivientes
    • Curso Responder
    • Curso CE para profesionales titulados
  • Reserva una formación
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  • Restablecer las llamadas de entrenamiento
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The MEND Project Blog

The MEND Project Blog

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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.

Use the box below to search our articles, or scroll down to view them as a list.

Additionally, you can click here for free downloadable resources.

Abuso emocional

Recognizing and Overcoming Emotional Abuse: A Path to Freedom, and Empowerment

Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be

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emotional abuse confusion

How Emotional Abuse Creates a Maze of Confusion

Have you ever been in a conversation where you feel things are getting off-topic or out of control, but you can’t figure out how

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Narcissistic Parents

Adult Children of Narcissistic Parents: What Happens After They Grow Up

The Lasting Impact of Growing Up with a Narcissistic Parent  It’s difficult to fully comprehend the impact of a narcissistic parent on a child.  

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A guide to help you share your story

A Guide to Help You Share Your Story of Abuse

Sharing your story of abuse is a significant step in the healing journey for any survivor. Some prefer to share their story with one

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Abuso reactivo

Understanding Reactive Abuse: What You Need to Know

For a more comprehensive look at reactive abuse, including the role of trauma, coercive control, and the ways these reactions are often mischaracterized, read

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woman looking up with hand on face

Covert Abuse: Identifying Hidden Forms of Emotional Manipulation

What is covert abuse, and what is covert emotional abuse?  “Covert” means “hidden” or “secret.”  Covert abuse involves specific manipulative behavioral tactics that are

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Partial Confession

How Partial Confessions in Relationships May Be Covert Abuse

Labeling “partial confessions” as a term of abuse may be confusing to some people.  How can a partial confession be considered abuse? Isn’t it

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gaslighting

What is Gaslighting? 10 Obvious Clues You’re Being Gaslighted

Most of us are familiar with “Gaslighting,” which is often used loosely in response to many situations within diverse relationship types.  Gaslighting isn’t always

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emotional-abuse-of-children

Victims of Any Age: The Link between Covert Emotional Abuse and Child Abuse

Many images come to mind when we think of child abuse.  Some imagine:  A child in foster care who was abused by their biological

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husband is dismissive of my feelings

What it Means When Your Partner Dismisses Your Feelings

Abuse can be subtle and slowly wedge a destructive divide between couples.  Subtle, hidden forms of abuse are called Covert Emotional Abuse (CEA).  Dismissing

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How-to-Respond-to-Gaslighting

How to Respond to Gaslighting — 5-Top Ways to Confront the Abuse

Recognizing and responding to gaslighting can be a daunting task, but understanding its nuances is the first step towards liberation from its manipulative hold.

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how to know if someone is being abused

How To Know If Someone Is Being Abused | In-Depth Guide

Understanding how to tell if someone is being abused isn't always straightforward. In this guide, we'll walk you through how to identify abuse, how

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I Knew the Signs. Why Didn’t I See Them?

How The MEND Project Has Helped Me The MEND Project has helped me better understand the resources, tools, and skills needed for healing after domestic violence. As a survivor, I have learned that healing is ...

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Emotionally Abusive Relationship: Common Behaviors

Abuse in relationships does not always begin with physical abuse or physical violence. Some abusive relationships are marked primarily by verbal abuse and psychological abuse, or emotional abuse. Emotionally abusive behaviors can occur in romantic ...

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Autoconocimiento y aceptación radical: un camino hacia la claridad y la sanación

Have you ever reacted strongly to something and wondered afterward, Why did that affect me so much? Or caught yourself apologizing, shutting down, defending yourself, or questioning your own judgment before you even realized what ...

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Manipulación en las relaciones: signos, tácticas y cómo reconocer el patrón

Manipulation in relationships means using guilt, fear, confusion, pressure, or other emotional tactics to influence your behavior for someone else’s benefit, rather than communicating honestly and respecting your boundaries. It can be hard to recognize ...

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Compasión por el pueblo: Perderse para mantener la paz y encontrar el camino de regreso

Have you ever said yes when everything inside you was saying no? Maybe you agreed because you did not want to disappoint someone. Maybe you stayed quiet to avoid conflict, softened what you really thought ...

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El ciclo del abuso: ¿Por qué los momentos difíciles pueden ser tan confosos?

Does your relationship move between periods of warmth and connection and difficult times that seem to keep returning? Perhaps things feel good for a while. You feel close to your partner and hopeful about your ...

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Historias de sanación

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Exención de responsabilidad: El Proyecto MEND es una organización sin fines de lucro registrada como 501(c)(3). La información en este sitio web y los servicios que ofrecemos se ofrecen con fines educativos con el objetivo de servir a quienes han sido víctimas de abuso. Aunque no somos médicos, nos comprometemos a realizar investigaciones y a ayudar a identificar y aclarar conductas y patrones perjudiciales cuando exista abuso encubierto. No buscamos desprestigiar a ningún género ni a ninguna persona, independientemente de su raza, etnia, orientación sexual, nacionalidad o cualquier otra identidad. © 2026 El proyecto MEND. Todos los derechos reservados.

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