{"id":9152,"date":"2024-10-30T12:25:22","date_gmt":"2024-10-30T19:25:22","guid":{"rendered":"https:\/\/themendproject.com\/?page_id=9152"},"modified":"2026-10-12T12:16:29","modified_gmt":"2026-10-12T19:16:29","slug":"downloadable-resources","status":"publish","type":"page","link":"https:\/\/themendproject.com\/es\/downloadable-resources\/","title":{"rendered":"Free Resources from MEND to Help You Find Clarity and Healing"},"content":{"rendered":"

DOWNLOADABLE<\/strong><\/h1>\n

RESOURCES<\/strong><\/h1>\n

Welcome! We\u2019re so glad you are here.<\/strong><\/h2>\n

As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need.<\/p>\n

Whether you want to gain a deeper understanding and insight into your relationship or are helping someone who is, we believe these resources will be meaningful and helpful.<\/p>\n

Below are recordings of our interactive workshops. In these workshops, we explore various topics related to abuse and answer all questions asked by those present. They are rich in content, and many find validation and comfort in them. We hope you will, too.<\/p>\n

We also encourage you to check out our courses<\/a>. We have a self-paced course for survivors to help process and jumpstart healing. We also have a CE course for professionals seeking CE hours where you\u2019ll walk away equipped to do no further harm through Double Abuse\u00ae.<\/p>\n

Finally, you will find links to podcasts where our founder, Annette, has been a featured guest. In these interviews, Annette transparently shares her own story and experience and imparts deeper insights on abuse, trauma, and healing.<\/p>\n

Warmly,<\/p>\n

The MEND Project Team<\/strong><\/p>\n

Downloadable Resources<\/strong><\/h2>\n

Easily digestible guides to help you quickly find clarity.<\/span><\/strong><\/p>\n

Comprehensive List of Terms Defining Manipulative Tactics and Emotionally Abusive Behaviors<\/a><\/p>\n

<\/a><\/a><\/a>The Maze of Confusion Visual Tool Explaining Crazy Making Conversations<\/a><\/p>\n

<\/a><\/a>Defining and Clarifying Unkind Behavior<\/a><\/p>\n

<\/a><\/a><\/a>The Pillars of Abuse Visual Tool: Defining the Mindset of Offenders<\/a><\/p>\n

<\/a>Considerations For the Question, \u201cShould I Stay or Should I Go?\u201d<\/a><\/p>\n

<\/a>Determining Whether or Not Couples Therapy is Making it Worse<\/a><\/p>\n

<\/a><\/a><\/a>Double Abuse: When Those Who Are Supposed to Help Cause Harm<\/a><\/p>\n

<\/a><\/a><\/a>The Iceberg Analogy Visual Tool Showing the Relationship Between Original Abuse and Double Abuse<\/a><\/p>\n

<\/a>The Healing Model of Compassion: A Guide for Allies of Abuse Victims<\/a><\/p>\n

<\/a><\/a><\/a>Defining and Clarifying Domestic Violence<\/a><\/p>\n

<\/a>Someone I Know is Being Abused. What Can I Do?<\/a><\/p>\n

<\/a><\/a>Guidelines for Holding Abusers Accountable With The Accountability Model of Courage<\/a><\/p>\n

<\/a>How to Help Abuse Victims: A General Overview for Pastors\/Spiritual Advisors<\/a><\/p>\n

<\/a>Comprehensive List of Terms Defining Manipulative Emotional Abuse Behaviors (Spanish)<\/a><\/p>\n

<\/a>Understanding “What is Original Abuse?”<\/a><\/p>\n

Free Monthly Workshops<\/strong><\/h2>\n

Each month, MEND Founder, Annette Oltmans<\/strong>, provides a deeper look at specific subtopics within the larger subjects of emotional abuse, trauma, Double Abuse, healing, etc. in 1-hour workshops<\/strong>.<\/p>\n

[tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script][tcb-script src=”https:\/\/player.vimeo.com\/api\/player.js”][\/tcb-script]<\/p>\n

Learn From Podcasts at Home or on the Go<\/strong><\/h2>\n

<\/a>How We Overcame Abuse in Our Marriage<\/strong><\/a><\/p>\n

A Sacred Space Podcast of Annette & Bucky Oltmans<\/p>\n

<\/a>Understanding Reactive Abuse and Reabuse<\/strong><\/strong><\/a><\/strong><\/strong><\/strong><\/p>\n

Flying Free Podcast with Natalie Hoffman<\/p>\n

<\/strong>Annette\u2019s Journey Through Double Abuse<\/strong><\/strong><\/strong><\/a><\/p>\n

Change My Relationship Podcast<\/p>\n

<\/strong><\/strong><\/a>Abuser. Narcissist. Sociopath. with Annette Oltmans<\/a><\/strong><\/strong><\/strong><\/p>\n

The Divorce Survival Guide Podcast with Kate Anthony<\/p>\n

<\/strong><\/strong><\/strong><\/strong><\/a>Covert Emotional Abuse with Annette Oltmans<\/strong><\/a><\/strong><\/strong><\/strong><\/p>\n

The Divorce Survival Guide Podcast with Kate Anthony<\/p>\n

<\/a>The Prolonged Stress Victims Experience from Being Stuck<\/strong><\/a><\/strong><\/strong><\/strong><\/p>\n

Dr. David Hawkins, The Marriage Recovery Center Podcast with Annette Oltmans<\/p>\n

Please note we are not a <\/strong>Crisis Management Non-Profit<\/strong>.<\/p>\n

If you are in a crisis, please contact the Domestic Violence hotline<\/strong>: 1\u2212800\u2212799\u22127233<\/strong><\/a> or visit www.thehotline.org<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

DOWNLOADABLE RESOURCES Welcome! We\u2019re so glad you are here. As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need. Whether you want to gain a deeper understanding and insight into your relationship or are helping someone who is, we believe these resources will be meaningful […]<\/p>\n","protected":false},"author":23,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"a2b45a063facdc23177734c5eedce762","_tve_header":"6983","_tve_footer":"8879"},"class_list":["post-9152","page","type-page","status-publish","hentry","post-wrapper","thrv_wrapper"],"yoast_head":"\nFree Resources from MEND to Help You Find Clarity and Healing<\/title>\n<meta name=\"description\" content=\"As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Resources from MEND to Help You Find Clarity and Healing\" \/>\n<meta property=\"og:description\" content=\"As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/themendproject.com\/es\/downloadable-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"The Mend Project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/themendproject\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-12T19:16:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@TheM3NDProject\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/themendproject.com\\\/downloadable-resources\\\/\",\"url\":\"https:\\\/\\\/themendproject.com\\\/downloadable-resources\\\/\",\"name\":\"Free Resources from MEND to Help You Find Clarity and Healing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/themendproject.com\\\/#website\"},\"datePublished\":\"2024-10-30T19:25:22+00:00\",\"dateModified\":\"2026-10-12T19:16:29+00:00\",\"description\":\"As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/themendproject.com\\\/downloadable-resources\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/themendproject.com\\\/downloadable-resources\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/themendproject.com\\\/downloadable-resources\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/themendproject.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Resources from MEND to Help You Find Clarity and Healing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/themendproject.com\\\/#website\",\"url\":\"https:\\\/\\\/themendproject.com\\\/\",\"name\":\"The Mend Project\",\"description\":\"Our vision is to end Double Abuse\u00ae\",\"publisher\":{\"@id\":\"https:\\\/\\\/themendproject.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/themendproject.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/themendproject.com\\\/#organization\",\"name\":\"The M3ND Project\",\"url\":\"https:\\\/\\\/themendproject.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/themendproject.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/themendproject.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/mendlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/themendproject.com\\\/wp-content\\\/uploads\\\/2016\\\/09\\\/mendlogo.jpg\",\"width\":400,\"height\":120,\"caption\":\"The M3ND Project\"},\"image\":{\"@id\":\"https:\\\/\\\/themendproject.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/themendproject\\\/\",\"https:\\\/\\\/x.com\\\/TheM3NDProject\",\"https:\\\/\\\/www.instagram.com\\\/themendproject\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/the-mend-project\\\/\",\"https:\\\/\\\/www.pinterest.com\\\/themendproject\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCV-lng7XKzGomtYw3tpBHBQ\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Resources from MEND to Help You Find Clarity and Healing","description":"As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"es_ES","og_type":"article","og_title":"Free Resources from MEND to Help You Find Clarity and Healing","og_description":"As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need.","og_url":"https:\/\/themendproject.com\/es\/downloadable-resources\/","og_site_name":"The Mend Project","article_publisher":"https:\/\/www.facebook.com\/themendproject\/","article_modified_time":"2026-10-12T19:16:29+00:00","twitter_card":"summary_large_image","twitter_site":"@TheM3NDProject","twitter_misc":{"Tiempo de lectura":"4 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/themendproject.com\/downloadable-resources\/","url":"https:\/\/themendproject.com\/downloadable-resources\/","name":"Free Resources from MEND to Help You Find Clarity and Healing","isPartOf":{"@id":"https:\/\/themendproject.com\/#website"},"datePublished":"2024-10-30T19:25:22+00:00","dateModified":"2026-10-12T19:16:29+00:00","description":"As you interact with our FREE educational resources, PDFs, and videos, you will begin to gain the clarity you need.","breadcrumb":{"@id":"https:\/\/themendproject.com\/downloadable-resources\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/themendproject.com\/downloadable-resources\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/themendproject.com\/downloadable-resources\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/themendproject.com\/"},{"@type":"ListItem","position":2,"name":"Free Resources from MEND to Help You Find Clarity and Healing"}]},{"@type":"WebSite","@id":"https:\/\/themendproject.com\/#website","url":"https:\/\/themendproject.com\/","name":"El Proyecto Mend","description":"Nuestra visi\u00f3n es acabar con el abuso doble","publisher":{"@id":"https:\/\/themendproject.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/themendproject.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/themendproject.com\/#organization","name":"El proyecto M3ND","url":"https:\/\/themendproject.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/themendproject.com\/#\/schema\/logo\/image\/","url":"https:\/\/themendproject.com\/wp-content\/uploads\/2016\/09\/mendlogo.jpg","contentUrl":"https:\/\/themendproject.com\/wp-content\/uploads\/2016\/09\/mendlogo.jpg","width":400,"height":120,"caption":"The M3ND Project"},"image":{"@id":"https:\/\/themendproject.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/themendproject\/","https:\/\/x.com\/TheM3NDProject","https:\/\/www.instagram.com\/themendproject\/","https:\/\/www.linkedin.com\/company\/the-mend-project\/","https:\/\/www.pinterest.com\/themendproject\/","https:\/\/www.youtube.com\/channel\/UCV-lng7XKzGomtYw3tpBHBQ"]}]}},"_links":{"self":[{"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/pages\/9152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/comments?post=9152"}],"version-history":[{"count":17,"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/pages\/9152\/revisions"}],"predecessor-version":[{"id":13318,"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/pages\/9152\/revisions\/13318"}],"wp:attachment":[{"href":"https:\/\/themendproject.com\/es\/wp-json\/wp\/v2\/media?parent=9152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}