Use the buttons below to download informational PDFs on our history, processes and models, and on various scenarios.
Each month, M3ND Founder, Annette Oltmans provides a deeper look at specific subtopics within the larger subjects of emotional abuse, trauma, Double Abuse, healing, etc.
How We Overcame Abuse, a Sacred Space
Podcast of Annette & Bucky Oltmans
Annette’s Journey Through Double Abuse,
Change My Relationship Podcast
Covert Emotional Abuse, Moms and Martinis Podcast
Double Abuse & Mending the Church
Split Frame of Reference Podcast
I learned from a young age that mistakes, even simple mistakes on a homework assignment, equaled pain. I feared my father’s hands until I filled my own with love.
Gaslighting. Most of us have heard the term before. Many use it regularly. Some of us have been its victims. But what is gaslighting? How does it play out in…
In a recent blog, we discussed the surprisingly high incidence of intimate partner violence on college campuses. It was amazing to learn how little we hear about IPV on college…
Many of us have sent our kiddos off to college, excited about the fun, deep and life-changing experience college can provide. We spend years equipping them for their future. When…
Lyn’s story demonstrates beautifully the path from victim to survivor to heroine. Please know that it is not always easy to hear about the abuse someone endured for years. We…
It can be hard sometimes to feel as if you will ever be “back to normal”. The idea of celebrating life or experiencing joy might be far-removed from where you…
Today, we share with you a story from someone who refers to herself as “Dissociative Scapegoat”. She is a woman of great strength and deep determination and love. She shares…
In today’s blog, we are talking about Institutional Abuse. Again… Truly, it’s becoming so challenging to hear about this issue over and over again and to see it played out…
“‘There will be joy in the morning,’ she said as she prayed for me one day. “Joy in the morning.” After the pain, hurt and grieving I’d been feeling for…
Picking up where we left off in our blog from last week (which you can find in the resources section below), we all know that despite the best of intentions…
Confrontation. Many of us sigh deeply and quietly murmur UGH at the thought of confrontation. Why is it so stressful? It just seems most often confrontation isn’t handled well. One…
I never intended to hurt my little girl with my words and responses to her. I really had no idea how badly I had been harming her. It wasn’t until…
In this blog, we recognize National Child Abuse Prevention Month by sharing one young child’s journey through the foster care system, as seen through the eyes of his volunteer child…
It is daunting to look at the history of domestic violence world-wide and ask ourselves, “How far have we come?” As a woman who is face to face with the…
Today, we are talking about “Toxic Positivity”, a subject that really strikes a chord with our team at The M3ND Project. For some of us, putting “toxic” and “positivity” together…
I know what others did to me was out of my control. It was not my fault. I did not cause it. Or that’s what I keep being told. But…
I sat there listening to my friend tell me everything she had been going through in her relationship for the last 10 years. I couldn’t believe my ears. All this…
With the New Year upon us, our team has been reflecting on all we are grateful for through this past year. For many, 2021 may have mixed reviews…uncertainty, loss, change.…
Phillip spent years trying to figure out why he felt like a slave. “It must be due to my childhood. That’s why I struggle so.” He saw a therapist. Tried…
She is so incredibly mad at me. She says I said something when we were at dinner with her family that I did NOT say, but she insists I apologize…
“I wasn’t a participant in my own life for a while,” Have you ever felt this way? Is there someone in your life who treats you as if you aren’t…
Please note we are not a Crisis Management Non-Profit.
If you are in a crisis situation, please contact the Domestic Violence hotline:
1−800−799−7233 or visit www.thehotline.org.
