“I hope you heal from things no one ever apologized for.”This phrase resonates deeply for survivors of emotional abuse, coercive control, and any harmful
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
Additionally, you can click here for free downloadable resources.
The MEND Project is here for you.When you’re in a difficult, confusing, or abusive relationship, one of the most overwhelming challenges is finding the
Abuse in relationships can take many different forms, some subtle and hidden, while others are overt. One of the most confusing and painful tactics
At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has
Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational
How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to
My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful
Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks to
Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be
Have you ever been in a conversation where you feel things are getting off-topic or out of control, but you can’t figure out how
The Lasting Impact of Growing Up with a Narcissistic Parent It’s difficult to fully comprehend the impact of a narcissistic parent on a child. Children of
Sharing your story—publicly or privately—is a significant step in the healing journey for any survivor. Some prefer to share their story with one or two
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The Truth About Forgiveness and Healing From Abuse
“I hope you heal from things no one ever apologized for.”This phrase resonates deeply for survivors of emotional abuse, coercive control, and any harmful relationship. It acknowledges a reality far too common: many people carry ...
Your Guide to MEND’s Resources for Clarity and Healing
The MEND Project is here for you.When you’re in a difficult, confusing, or abusive relationship, one of the most overwhelming challenges is finding the words to describe what you are experiencing. At The MEND Project, ...
Playing the Victim: How Abusers Flip the Script
Abuse in relationships can take many different forms, some subtle and hidden, while others are overt. One of the most confusing and painful tactics used by abusers is playing the victim—a manipulative strategy where they ...
The Harm of Pathologizing Abuse Survivors
At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has a name: pathologizing — and it causes deep, lasting harm. This ...
Is It Emotional Abuse? Take This Confidential Quiz
Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational patterns that may be undermining your emotional safety, autonomy, and well‑being.On ...
My Story of Narcissistic Abuse and Workplace Retaliation by Mark
How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to me, and I experience enormous validation from Annette's words about double ...
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