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    • Terms + Definitions and Other Free Tools
  • Free Monthly Workshops

The MEND Project Blog

The MEND Project Blog

How MEND Can Help? Subscribe Now!

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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.

Use the box below to search our articles, or scroll down to view them as a list.

Additionally, you can click here for free downloadable resources.

Abusive Belittling

The Harm of Pathologizing Abuse Survivors

At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has

Read More
emotional-abuse-quiz

Is It Emotional Abuse? Take This Confidential Quiz

Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational

Read More
Mark’s Story of Narcissistic Abuse

My Story of Narcissistic Abuse and Workplace Retaliation by Mark

How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to

Read More
Brians Story of Finding Freedom

Brian’s Story: Finding Freedom After 23 Years of Marriage

My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful

Read More

Kathy’s Story: Money Was a Constant Source of Tension

Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks to

Read More
emotional abuse

Recognizing and Overcoming Emotional Abuse: A Path to Freedom, and Empowerment

Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be

Read More
emotional abuse confusion

How Emotional Abuse Creates a Maze of Confusion

Have you ever been in a conversation where you feel things are getting off-topic or out of control, but you can’t figure out how

Read More
Narcissistic Parents

Adult Children of Narcissistic Parents: What Happens After They Grow Up

The Lasting Impact of Growing Up with a Narcissistic Parent It’s difficult to fully comprehend the impact of a narcissistic parent on a child.  Children of

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how to tell your story of abuse

How to Share Your Story of Abuse and How it Helps You to Heal

Sharing your story—publicly or privately—is a significant step in the healing journey for any survivor. Some prefer to share their story with one or two

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reactive abuse

Understanding Reactive Abuse: What You Need to Know

Discerning the experiences and stories of two people can be tricky and confusing.  This is especially true when there is a long history of

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Covert Abuse

Covert Abuse: Identifying Hidden Forms of Emotional Manipulation

What is covert abuse, and what is covert emotional abuse? “Covert” means “hidden” or “secret.” Covert abuse involves specific manipulative behavioral tactics that are hard to

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Partial Confession

How Partial Confessions in Relationships May Be Covert Abuse

Labeling “partial confessions” as a term of abuse may be confusing to some people. How can a partial confession be considered abuse? Isn’t it good

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Abusive Belittling

The Harm of Pathologizing Abuse Survivors

At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has a name: pathologizing — and it causes deep, lasting harm. This ...

Read More
emotional-abuse-quiz

Is It Emotional Abuse? Take This Confidential Quiz

Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational patterns that may be undermining your emotional safety, autonomy, and well‑being.On ...

Read More
Mark’s Story of Narcissistic Abuse

My Story of Narcissistic Abuse and Workplace Retaliation by Mark

How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to me, and I experience enormous validation from Annette's words about double ...

Read More
Brians Story of Finding Freedom

Brian’s Story: Finding Freedom After 23 Years of Marriage

My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful I found this material. Reading and listening to the testimonies and ...

Read More

Kathy’s Story: Money Was a Constant Source of Tension

Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks to the quiet struggles that often go unnoticed and unspoken, especially when ...

Read More
emotional abuse

Recognizing and Overcoming Emotional Abuse: A Path to Freedom, and Empowerment

Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be profound and lasting.In this guide, we’ll break down the complexities of ...

Read More

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Stories Of Healing

Abuse Survivor Stories

Healing from Emotional Abuse Stories

Male Survivor Stories

SHARE YOUR STORY

Our Models & Frameworks

Start Here - How to Heal

How to Help Someone Who Is Being Abused

Healing Model of Compassion

Accountability Model for Abusers

Double Abuse ®

MEND’s Terms & Definitions

Help & Information

If you are in immediate danger contact the national hotline (1-800-799-SAFE) or call 911.

Problems With Couples Therapy

How to Screen a Therapist for Abuse Help

How To Safely Leave an Abusive Relationship

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Disclaimer: The author of this website, The MEND Project and its founder, Annette Oltmans, takes responsibility for the presentation of the content of this website. We are not clinicians, but are researchers and desire to help you. We are not trying to vilify any gender, or any person, regardless of race, ethnicity, sexual orientation, nationality etc. Our mission is to identify and clarify the single behaviors or patterns of behaviors that occur when covert abuse is present. The material on this website and the services our nonprofit offers are offered in an effort to serve all victims of abuse. © 2025 The MEND Project. All Rights Reserved.