Is lying abuse?
The answer is yes.
Lying is emotional abuse.
And in today’s article, we are going to show you:
Let’s have a look.
How Constant Lying is Abusive
Make no mistake: lying is a type of abuse.
Sure, we have all lied about something. So when is it considered abusive?
Lying is a common tactic an abuser uses to gain power and control over their victim.
Why?
Because lying confuses the victim’s reality while helping the liar to shirk from their responsibility in the situation, often shifting the blame to the victim.
Even little lies can quickly culminate in full-on manipulation of a person or situation.
The number one effect lying has on a victim?
Confusion.
Effects of Lying on Victims
Covert abuse creates stressful confusion: this is what abusers want their victims to feel when lying to them.
The covertly abusive tactic of lying increases the victim’s anxiety and causes their thinking to become clouded.
In other words?
Confused victims are less likely to respond quickly or listen to their gut.
Abusers want to avoid both scenarios.
So what does lying to victims look like?
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The Various Types of Lies Abusers Use
There are many forms of lying an abuser will employ to manipulate their victim.
To avoid experiencing stressful confusion, becoming familiar with the forms and dangers of lying is essential.
Here are several common types of lies abusers will tell:
The Black Lie
Black Lies are bald-faced lies the abuser uses to gain something for themselves at the cost of the one being deceived.
For example:
Think of a realtor who lies about the condition of underground plumbing in a home to get a higher price for its sale and gain a better commission.
In other words, the realtor exploits the buyer’s lack of current knowledge out of self-interest.
Similarly, a common lie used by abusers is “I deposited the check.”
However, if a check meant for a joint account was deposited into the abuser’s personal account instead, the abuser has gained financial power over the victim.
And if the check was never deposited, the perpetrator then gains the power of confusion and anxiety when the victim wonders where the money went or if the money ever existed to begin with.
Upon further inspection, some of these deceptions may be brought to light.
However, at their core, these lies are statements used by abusers to gain something over the victim, such as:
- Power
- Status
- Money
- Or control
The White Lie
Most people are familiar with this type of deception, because it is, unfortunately, pretty common.
White lies are small, seemingly dismissive obstructions of reality that are harder to disprove.
They are sometimes used for good reason, such as telling a friend you like her new haircut so that you won’t hurt her feelings.
Because white lies are less traceable, however, they carry a greater power to manipulate others.
Their most insidious use is when the abuser tells white lies about the victim to others, because those lies slowly influence others to view the victim in a different light.
For instance:
During a stressful time when the victim is feeling very emotional and unsettled, an abuser may tell friends and family: “Everything is good. We’re just fine.”
This will make the victim appear erratic, unpredictable, and even unstable to those close to the couple.
Over time, this tactic effectively isolates the victim from others.
Each individual lie might be too small to notice or address at first, but over time and with repetition, they will successfully shift others’ perceptions of the individual.
The Half-Truth
Half-Truths are versions of what happened that help the abuser avoid responsibility in a situation.
The liar relies on the fact that they are telling just enough of the truth to seem credible.
For example, recounting a disagreement by saying, “he yelled at me,” while leaving out the events which led up to his yelling.
This omission of important facts paints a picture that is more favorable for the abuser.
The Broken Promise
This form of lying is difficult for abusers to acknowledge when confronted; they will attempt to give themselves the benefit of the doubt.
An abuser who promises to come to your work party, then breaks that promise by refusing to show up at the last minute, is a liar.
They will try to excuse their actions by claiming that they had a hard day or didn’t think you really wanted them to come.
Like a white lie, broken promises can make the victim look bad in front of others.
A broken promise is a lie.
Forgetting
Similar to broken promises, claiming to forget a commitment or an obligation, such as “Oh, I forgot you wanted me to be home early tonight,” is manipulation.
It can convince the victim that the abuser made a simple mistake.
Constant “forgetfulness” should not be dismissed.
Denial
Liars are so comfortable telling lies they will do anything to avoid getting caught or taking responsibility, even if it means flat-out denying the truth, no matter how obvious it may be.
If someone denies the reality of facts and evidence when presented, they are likely a liar.
Conclusion
Lying divides people and prevents healthy, authentic relationships.
It is wise to take note of and address any combination and frequency of lies.
A genuinely loving partner, parent, sibling, friend, etc., will be transparent and authentic, they will not continually lie.
If this blog has you realizing that your partner or another person is telling you lies, we encourage you to seek support from a licensed therapist skilled in dealing with abuse.
MEND provides many guides and resources to help - whether you’re a victim, counselor, pastor, or friend. We are here to help and support you!
Having dealt with a friend who often resorted to lying, the impact was both hurtful and disorienting. The constant need to question what was true and what wasn't created a pervasive sense of instability. It felt as though the foundation of our friendship was built on shifting sands, making it difficult to trust or rely on them. This experience taught me the crucial role that honesty plays in maintaining healthy relationships. It highlighted the necessity of transparency and integrity as the cornerstones of any meaningful connection. Constant lying not only harms the person being deceived but also diminishes the liar's ability to form genuine bonds. Recognizing this is the first step towards fostering relationships built on trust, respect, and mutual understanding.
Thank you for sharing your story. It’s so painful when someone you care about resorts to dishonesty. That constant uncertainty, questioning what’s true and what’s not, can be incredibly destabilizing. It’s no wonder it left you feeling disoriented and hurt.
The way you described the shifting sands in your friendship really struck me—it’s such a powerful image for how it feels when trust is broken. It takes so much courage to reflect on experiences like this and to recognize how crucial honesty is for building healthy relationships. You deserve connections where trust and transparency are at the center, creating a sense of stability and mutual respect.
Keep honoring yourself and the values that matter most to you. You’re worth relationships that feel solid and true.
With hope and healing,
Annette
I wish this included lying by OMITTING. This has been done to me so much that I can't even come up with a question about what's happened to me.
19 years and counting with the love of my life who abuses me with lies
Thank you for sharing. I can feel the pain and frustration in your words, and I want to acknowledge how deeply hurtful it is when someone you love chooses to withhold the truth. That kind of dishonesty can leave you feeling lost and questioning everything, and it’s so unfair for you to carry that weight alone.
We talk a lot about things like lying and withholding in our Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships course. It’s helped so many people understand these dynamics and start finding their way forward. If you’re interested, you can check it out here: https://themendproject.com/find-clarity-and-healing-course/.
You deserve clarity and healing, and we’re here to support you along the way.
With hope and healing,
Annette