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The Mend Project
Educate. Prevent. Restore.
The Mend ProjectThe Mend Project
  • About
    • Contact
    • Our History
    • Our Team
  • Victims + Survivors
    • You Are Not Crazy
      • List of Unhealthy Behaviors You Might Be Facing
      • I Look Like The Crazy One
    • It’s Not Your Fault
      • Original Abuse
      • Glossary of Terms
      • Couple’s Therapy
      • Should I Stay or Should I Go?
    • You Are Not Alone
  • Responding to Abuse
    • How Can I Know if it’s Abuse?
      • The Victim
      • The Abuser
    • What is My Role?
      • DOUBLE ABUSE®
      • Complex PTSD
      • Prevent PTSD into C-PTSD
      • Note to Faith-Based Organizations
  • Training + Curriculum
  • Tools + Resources
  • Get Involved
  • About
    • Contact
    • Our History
    • Our Team
  • Victims + Survivors
    • You Are Not Crazy
      • List of Unhealthy Behaviors You Might Be Facing
      • I Look Like The Crazy One
    • It’s Not Your Fault
      • Original Abuse
      • Glossary of Terms
      • Couple’s Therapy
      • Should I Stay or Should I Go?
    • You Are Not Alone
  • Responding to Abuse
    • How Can I Know if it’s Abuse?
      • The Victim
      • The Abuser
    • What is My Role?
      • DOUBLE ABUSE®
      • Complex PTSD
      • Prevent PTSD into C-PTSD
      • Note to Faith-Based Organizations
  • Training + Curriculum
  • Tools + Resources
  • Get Involved

Category Archives: Blog

Exposing Secret Abuse Domestic Violence Is Not Always Overt

BlogBy The M3ND ProjectLeave a comment

When you hear the term “domestic violence” what comes to mind? Who do you imagine are the people involved? Do they come from a certain socioeconomic status? Do you assume a certain race is involved? Who do you picture when you hear the term “victim of domestic violence”? What feelings arise? Do you assume they…

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International Day of the Girl: How to Cultivate a Strong Sense of Self in Young Women

BlogBy The M3ND ProjectLeave a comment

This Sunday, October 11th, the world recognizes the International Day of the Girl established by the United Nations. According to the U.N., “the world is home to more than 1.1 billion girls under age 18, who are poised to become the largest generation of female leaders, entrepreneurs and change-makers the world has ever seen.” Girls…

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Domestic Violence Awareness Month: Ending the Stigma of Abuse

BlogBy The M3ND ProjectLeave a comment

October is nationally observed as Domestic Violence Awareness month. The prevalence of domestic violence in the U.S has become a silent killer as millions of Americans face some  form of domestic violence in their life but often don’t speak up about it. Every minute, 20 people are physically abused in the U.S. For women, the…

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Double Abuse: How Victims Experience Secondary Abuse

BlogBy The M3ND ProjectLeave a comment

When victims of abuse are inadvertently or intentionally mistreated by the people they thought they could trust with their story, we identify this experience as Double Abuse®. Last month, we blogged on Double Abuse® and its many detrimental effects, but in this blog, we are highlighting examples of various ways people and institutions enact Double…

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I Wish There Was Someone to Tell: Jamal’s Story

BlogBy The M3ND ProjectLeave a comment

Tragically, like many abuse victims, Jamal and his mother did not know anyone they felt they could confide in about the domestic violence happening in their home. As a result, they kept the pain they endured bottled up for years. Today, Jamal bravely shares his story about the abuse his family endured. He also reveals…

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The Emotional Abuse of Entitlement

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“I have asked him time and time again, not to take a picture of me in my bathing suit. He just won’t listen. I finally said to him, ‘You need to stop. I have established a clear and reasonable boundary regarding this topic many times. I don’t like to be photographed in my bathing suit…

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The Power and Control Wheel: An Illuminating Image for Understanding Abuse

BlogBy The M3ND ProjectLeave a comment

The Power and Control Wheel image is a helpful tool that therapists, first responders, faith-based organizations, family and friends can use to help uncover when abuse is present. It paints a picture of the most common ways overt and covert abuse manifest through Intimate Partner Violence. If you ever interface with victims of abuse, understanding…

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Double Abuse®: What Is It, Why Do We Do It & How Can We Prevent It?

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We at The M3ND Project have identified a recurring and profoundly devastating theme in the lives of those who have experienced harm from all forms of Original Abuse. All too often, when they courageously choose to disclose their abuse experiences and reach out for help, rather than being believed, victims are criticized, judged, interrogated, given…

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Books and Movies That Educate on Abuse

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One of the most difficult parts of learning about abuse is facing the reality that it might be impacting your own relationship or the life of someone you love. Education is the first step toward gaining the clarity required to recognize abuse and to empower victims or encourage others to share their stories. Clarity is…

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The Abuse of Magical Thinking: When Promises Turn Into Lies

BlogBy The M3ND ProjectLeave a comment

Does your partner frequently make promises to change something when you confront them about it, but they never actually follow through? Is there a confusing inconsistency in your relationship that feels ongoing but is difficult to describe and happens so often that it’s hard to remember specific instances? Or, perhaps you find yourself in a…

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Disclaimer: The author of this website, The M3ND Project and its founder, Annette Oltmans, takes responsibility for the presentation of the content of this website. We are not clinicians, but are researchers and desire to help you. We are not trying to vilify any gender, or any person, regardless of race, ethnicity, sexual orientation, nationality etc. Our mission is to identify and clarify the single behaviors or patterns of behaviors that occur when covert abuse is present. The material on this website and the services our nonprofit offers are offered to in an effort to serve all victims of abuse. © 2022 The MEND Project. All Rights Reserved.

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