Understanding how narcissists think and behave is critical when discussing covert emotional abuse because their self-obsession often leads them to harm others. Knowing how
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
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Can a kind, compassionate listener make a real difference for abuse victims? For Jamal, a young man who has survived abuse, the answer is
In this story, you’ll learn about how Melanie’s relationship and marriage became a nightmare of narcissistic abuse, emotional abuse, physical abuse, and gaslighting. You’ll
Do you constantly find yourself asking… "Am I crazy or am I being abused?" Because if you are thinking this, you are definitely NOT
Deciding whether to stay in an abusive relationship or go is often a difficult choice to make. Many in the domestic violence sector are
Not being believed is one of the most painful positions to find yourself in and needs safe and corrective attention as soon as possible.
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I Knew the Signs. Why Didn’t I See Them?
How The MEND Project Has Helped Me The MEND Project has helped me better understand the resources, tools, and skills needed for healing after domestic violence. As a survivor, I have learned that healing is ...
Emotionally Abusive Relationship: Common Behaviors
Abuse in relationships does not always begin with physical abuse or physical violence. Some abusive relationships are marked primarily by verbal abuse and psychological abuse, or emotional abuse. Emotionally abusive behaviors can occur in romantic ...
Self-Awareness and Radical Acceptance: A Path Toward Clarity and Healing
Have you ever reacted strongly to something and wondered afterward, Why did that affect me so much? Or caught yourself apologizing, shutting down, defending yourself, or questioning your own judgment before you even realized what ...
Manipulation in Relationships: Signs, Tactics, and How to Recognize the Pattern
Manipulation in relationships means using guilt, fear, confusion, pressure, or other emotional tactics to influence your behavior for someone else’s benefit, rather than communicating honestly and respecting your boundaries. It can be hard to recognize ...
People-Pleasing: Losing Yourself to Keep the Peace and Finding Your Way Back
Have you ever said yes when everything inside you was saying no? Maybe you agreed because you did not want to disappoint someone. Maybe you stayed quiet to avoid conflict, softened what you really thought ...
The Cycle of Abuse: Why the Bad Times Can Be So Confusing
Does your relationship move between periods of warmth and connection and difficult times that seem to keep returning? Perhaps things feel good for a while. You feel close to your partner and hopeful about your ...
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