At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
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Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational
How has MEND helped you? I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened
My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful
Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks
Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be
Have you ever been in a conversation where you feel things are getting off-topic or out of control, but you can’t figure out how
The Lasting Impact of Growing Up with a Narcissistic Parent It’s difficult to fully comprehend the impact of a narcissistic parent on a child.
Sharing your story of abuse is a significant step in the healing journey for any survivor. Some prefer to share their story with one
For a more comprehensive look at reactive abuse, including the role of trauma, coercive control, and the ways these reactions are often mischaracterized, read
What is covert abuse, and what is covert emotional abuse? “Covert” means “hidden” or “secret.” Covert abuse involves specific manipulative behavioral tactics that are
Labeling “partial confessions” as a term of abuse may be confusing to some people. How can a partial confession be considered abuse? Isn’t it
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Reactive Abuse Explained: Understanding the Survivor’s Response to Ongoing Harm
When two people share conflicting stories of abuse, determining what is happening can be difficult even for mental health counselors. This is especially true when prolonged mistreatment has caused the victim to react in aggressive ...
How AI Can Be a Supportive and Empowering Resource for Abuse Survivors
We recently connected with Anne Wintemute, founder of Aimee Says, to learn more about the heart behind this AI-powered help companion and how it can support people in confusing, difficult, or abusive relationships. In the ...
Finding the Strength to Leave an Abusive Relationship
How The MEND Project Has Helped Me The MEND Project has given me a place where I can express my deepest traumas and assist others who are going through or have been through circumstances and ...
Oversharing: Finding Healing Through Self-Love
We all long for connection. To be seen, heard, and understood is part of being human. Yet sometimes the way we share leaves us feeling unsettled, ashamed, or even more isolated. Those feelings often happen ...
Becoming the Parent Your Child Needs After Abuse and Trauma
This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You know that feeling when you hear the door open. ...
What No One Tells Protective Parents About Family Court
This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You went into family court expecting it to see what ...
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