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The MEND Project Blog

The MEND Project Blog

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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.

Use the box below to search our articles, or scroll down to view them as a list.

Additionally, you can click here for free downloadable resources.

I-Didnt-See-the-Signs-at-First-by-Jenni

I Didn’t See the Signs at First, by Jenni

When Jenni met her husband, she thought that he was kind and different. But as they got more serious and eventually married, his abusive

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Narcissistic Parents

Unmasking the Impact of Narcissistic Parents on their Children

It can be challenging to grasp the significant impact caused by narcissistic parents. It has longstanding effects that often linger into adulthood, leading to

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Teen Dating Violence

Teen Dating Violence: Is Your Teen Experiencing Abuse?

Abuse does not discriminate. It can happen to anyone.  Children, teens, adults and the elderly all can be victims of abuse.  Violence happens in

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Accountability Process for Abusers

Holding Abusers Accountable While Maintaining Safety For Victims: The Accountability Model of Courage

Abuse is always a choice, and it is never the victim’s fault. This is essential for anyone to know who is responding to or

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Excitement Quickly Turned Into Confusion

Excitement Quickly Turned Into Confusion: By Tobey

We are grateful to our friend “Tobey” for sharing her story about the workplace abuse she experienced. Many of us know what it feels

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Gaslighting Overused

Gaslighting is Often Misused: The Overuse of Gaslighting Explained

Most people are familiar with the term “gaslighting,” but how many really know what it means?  Our guess is relatively few do.  The term

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survivor-story-of-control-and-manipulation

Katy’s Story of Control and Manipulation from Her Husband

Meet Katy.  Katy was born in Cleveland, OH. and was raised in a loving, conservative Christian home. When she was 22, she met and

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Healing from a Covert Narcissist

Healing From a Covert Narcissist: By Michelle

We are thankful for Michelle’s bravery in sharing her story of healing from abuse by a covert narcissist. In this abuse survivor story, you’ll

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Love-Bombed: A Story of Surviving

In this story, Vesper (not her real name) met her boyfriend in another state. They had a fast beginning to their relationship when she

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When the Mask Falls Off

When the Mask Falls Off: By Yaya

In this survival story of emotional abuse, you’re going to learn about Yaya and her relationship/marriage with a narcissist who kept his abusive, narcissistic

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The Wreckage He Left Behind: Crystal’s Story

Today, we are sharing a survivor story of emotional abuse from a brave woman, named Crystal (a pseudonym to protect her privacy.)  In this

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A ‘Normal-Life’ Used to Sound Impossible

Nicole’s Life Story of Abuse, Trauma, Hope and Healing

In this story, we are proud to introduce you to a brave, powerful woman named Nicole. She experienced the unfathomable as a child and

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child holding parents legs

Becoming the Parent Your Child Needs After Abuse and Trauma

This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You know that feeling when you hear the door open. ...

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Court house pillars

What No One Tells Protective Parents About Family Court

This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You went into family court expecting it to see what ...

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gold kintsugi lines on legs

From Trauma to Triumph: My Journey Through Abuse and Injustice

How Has The MEND Project Helped You? I was looking for websites which validate the experiences of parents who have gone through hell via the family court system. I found yours, which offers an opportunity ...

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Boundaries in Abusive Relationships: Learning to Care for Yourself

When you’ve lived in a confusing, difficult, or abusive relationship, boundaries can feel challenging and even impossible to set. Many survivors spend years coping, adapting, and accommodating, twisting themselves into knots, hoping that if they ...

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Detaching With Love: A Practical Guide for Emotional Well-Being

The phrase detaching with love is a concept rooted in setting healthy boundaries within relationships, especially where abuse has been present. It’s about maintaining compassion and kindness while emotionally separating from another person's problems, allowing ...

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The Truth About Forgivness

The Truth About Forgiveness and Healing From Abuse

“I hope you heal from things no one ever apologized for.” This phrase resonates deeply for survivors of emotional abuse, coercive control, and any harmful relationship. It acknowledges a reality far too common: many people ...

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Disclaimer: The MEND Project is a registered 501(c)(3) nonprofit organization. The information on this website and the services we provide are offered for educational purposes in an effort to serve those impacted by abuse. While we are not clinicians, we are committed to research and to helping identify and clarify harmful behaviors and patterns when covert abuse is present. We do not seek to vilify any gender or any person, regardless of race, ethnicity, sexual orientation, nationality, or other identity. © 2026 The MEND Project. All Rights Reserved.

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