Are you in a relationship with someone who dismisses, ignores, or downplays your thoughts, feelings, and experiences? If yes, you may be experiencing a
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
Additionally, you can click here for free downloadable resources.
Is lying abuse? The answer is yes. Lying is emotional abuse. And in today’s article, we are going to show you: How lying is
Understanding how narcissists think and behave is critical when discussing covert emotional abuse because their self-obsession often leads them to harm others. Knowing how
Can a kind, compassionate listener make a real difference for abuse victims? For Jamal, a young man who has survived abuse, the answer is
In this story, you’ll learn about how Melanie’s relationship and marriage became a nightmare of narcissistic abuse, emotional abuse, physical abuse, and gaslighting. You’ll
Do you constantly find yourself asking… "Am I crazy or am I being abused?" Because if you are thinking this, you are definitely NOT
Deciding whether to stay in an abusive relationship or go is often a difficult choice to make. Many in the domestic violence sector are
Not being believed is one of the most painful positions to find yourself in and needs safe and corrective attention as soon as possible.
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Becoming the Parent Your Child Needs After Abuse and Trauma
This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You know that feeling when you hear the door open. ...
What No One Tells Protective Parents About Family Court
This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You went into family court expecting it to see what ...
From Trauma to Triumph: My Journey Through Abuse and Injustice
How Has The MEND Project Helped You? I was looking for websites which validate the experiences of parents who have gone through hell via the family court system. I found yours, which offers an opportunity ...
Boundaries in Abusive Relationships: Learning to Care for Yourself
When you’ve lived in a confusing, difficult, or abusive relationship, boundaries can feel challenging and even impossible to set. Many survivors spend years coping, adapting, and accommodating, twisting themselves into knots, hoping that if they ...
Detaching With Love: A Practical Guide for Emotional Well-Being
The phrase detaching with love is a concept rooted in setting healthy boundaries within relationships, especially where abuse has been present. It’s about maintaining compassion and kindness while emotionally separating from another person's problems, allowing ...
The Truth About Forgiveness and Healing From Abuse
“I hope you heal from things no one ever apologized for.” This phrase resonates deeply for survivors of emotional abuse, coercive control, and any harmful relationship. It acknowledges a reality far too common: many people ...
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