Does your partner think an apology will resolve the relational stress and confusion you’re experiencing? Or do they think their apology is enough to
How MEND Can Help? Subscribe Now!
The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
Additionally, you can click here for free downloadable resources.
For couples experiencing relationship issues that they can’t seem to solve on their own, seeking marital or couples counseling is often considered the next
At some point, you will likely have the opportunity to confront a person about their abusive personality and behavior. Whether the abuser is a
We naturally talk about female victims of abuse, but men are abused by their partners as well. It’s just not talked about as much.
Have you ever found yourself in a heated argument with your partner, only to emerge feeling bewildered as they deftly justify their actions, leaving
We are proud to share the powerful testimony of a strong survivor who was sexually assaulted in a place meant to facilitate relaxation and
Practicing self-love is difficult for many of us, but it can be especially challenging for abuse survivors. People who have gone through any abuse
Are you in a relationship with someone who dismisses, ignores, or downplays your thoughts, feelings, and experiences? If yes, you may be experiencing a
Is lying abuse? The answer is yes. Lying is emotional abuse. And in today’s article, we are going to show you: How lying is
Understanding how narcissists think and behave is critical when discussing covert emotional abuse because their self-obsession often leads them to harm others. Knowing how
Can a kind, compassionate listener make a real difference for abuse victims? For Jamal, a young man who has survived abuse, the answer is
In this story, you’ll learn about how Melanie’s relationship and marriage became a nightmare of narcissistic abuse, emotional abuse, physical abuse, and gaslighting. You’ll
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Manipulation in Relationships: Signs, Tactics, and How to Recognize the Pattern
Manipulation in relationships means using guilt, fear, confusion, pressure, or other emotional tactics to influence your behavior for someone else’s benefit, rather than communicating honestly and respecting your boundaries. It can be hard to recognize ...
People-Pleasing: Losing Yourself to Keep the Peace and Finding Your Way Back
Have you ever said yes when everything inside you was saying no? Maybe you agreed because you did not want to disappoint someone. Maybe you stayed quiet to avoid conflict, softened what you really thought ...
The Cycle of Abuse: Why the Bad Times Can Be So Confusing
Does your relationship move between periods of warmth and connection and difficult times that seem to keep returning? Perhaps things feel good for a while. You feel close to your partner and hopeful about your ...
The Benefits of Support Groups: Why Healing Happens Better in Community
Healing from emotional abuse can feel deeply isolating. There are many reasons for this. Safe listeners and helpers can be difficult to find, and it may be even harder to find people who truly understand ...
Reactive Abuse Explained: Understanding the Survivor’s Response to Ongoing Harm
When two people share conflicting stories of abuse, determining what is happening can be difficult even for mental health counselors. This is especially true when prolonged mistreatment has caused the victim to react in aggressive ...
How AI Can Be a Supportive and Empowering Resource for Abuse Survivors
We recently connected with Anne Wintemute, founder of Aimee Says, to learn more about the heart behind this AI-powered help companion and how it can support people in confusing, difficult, or abusive relationships. In the ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]