Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be
How MEND Can Help? Subscribe Now!
The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
Additionally, you can click here for free downloadable resources.
Have you ever been in a conversation where you feel things are getting off-topic or out of control, but you can’t figure out how
The Lasting Impact of Growing Up with a Narcissistic Parent It’s difficult to fully comprehend the impact of a narcissistic parent on a child.
Sharing your story of abuse is a significant step in the healing journey for any survivor. Some prefer to share their story with one
Discerning the experiences and stories of two people can be tricky and confusing. This is especially true when there is a long history of
What is covert abuse, and what is covert emotional abuse? “Covert” means “hidden” or “secret.” Covert abuse involves specific manipulative behavioral tactics that are
Labeling “partial confessions” as a term of abuse may be confusing to some people. How can a partial confession be considered abuse? Isn’t it
Most of us are familiar with “Gaslighting,” which is often used loosely in response to many situations within diverse relationship types. Gaslighting isn’t always
Many images come to mind when we think of child abuse. Some imagine: A child in foster care who was abused by their biological
Abuse can be subtle and slowly wedge a destructive divide between couples. Subtle, hidden forms of abuse are called Covert Emotional Abuse (CEA). Dismissing
Recognizing and responding to gaslighting can be a daunting task, but understanding its nuances is the first step towards liberation from its manipulative hold.
Understanding how to tell if someone is being abused isn't always straightforward. In this guide, we'll walk you through how to identify abuse, how
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
What No One Tells Protective Parents About Family Court
This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You went into family court expecting it to see what ...
From Trauma to Triumph: My Journey Through Abuse and Injustice
How Has The MEND Project Helped You? I was looking for websites which validate the experiences of parents who have gone through hell via the family court system. I found yours, which offers an opportunity ...
Boundaries in Abusive Relationships: Learning to Care for Yourself
When you’ve lived in a confusing, difficult, or abusive relationship, boundaries can feel challenging and even impossible to set. Many survivors spend years coping, adapting, and accommodating, twisting themselves into knots, hoping that if they ...
Detaching With Love: A Practical Guide for Emotional Well-Being
The phrase detaching with love is a concept rooted in setting healthy boundaries within relationships, especially where abuse has been present. It’s about maintaining compassion and kindness while emotionally separating from another person's problems, allowing ...
The Truth About Forgiveness and Healing From Abuse
“I hope you heal from things no one ever apologized for.” This phrase resonates deeply for survivors of emotional abuse, coercive control, and any harmful relationship. It acknowledges a reality far too common: many people ...
Your Guide to MEND’s Resources for Clarity and Healing
The MEND Project is here for you. When you’re in a difficult, confusing, or abusive relationship, one of the most overwhelming challenges is finding the words to describe what you are experiencing. At The MEND ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]