Grounding techniques are valuable tools to help manage symptoms of Post-Traumatic Stress Disorder, anxiety disorders, and the effects of trauma or secondary trauma. When you
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
Additionally, you can click here for free downloadable resources.
In this touching, real-life story of survival and abuse, you’ll learn how Victoria grappled with a relationship with a man who had a personality
Navigating the complexities of helping someone who is being abused can be challenging. On the other hand, it can be one of the most
Often, people do not think of ‘unkindness’ as a sign of abuse. But it can be. And it’s crucial to learn not only how
When Jenni met her husband, she thought that he was kind and different. But as they got more serious and eventually married, his abusive
It can be challenging to grasp the significant impact caused by narcissistic parents. It has longstanding effects that often linger into adulthood, leading to
Abuse does not discriminate. It can happen to anyone. Children, teens, adults and the elderly all can be victims of abuse. Violence happens in intimate partnerships,
Abuse is always a choice, and it is never the victim’s fault. This is essential for anyone to know who is responding to or
We are grateful to our friend “Tobey” for sharing her story about the workplace abuse she experienced. Many of us know what it feels
Most people are familiar with the term “gaslighting,” but how many really know what it means? Our guess is relatively few do. The term gaslighting is
Meet Katy. Katy was born in Cleveland, OH. and was raised in a loving, conservative Christian home. When she was 22, she met and fell
We are thankful for Michelle’s bravery in sharing her story of healing from abuse by a covert narcissist.In this abuse survivor story, you’ll gain
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The Harm of Pathologizing Abuse Survivors
At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has a name: pathologizing — and it causes deep, lasting harm. This ...
Is It Emotional Abuse? Take This Confidential Quiz
Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational patterns that may be undermining your emotional safety, autonomy, and well‑being.On ...
My Story of Narcissistic Abuse and Workplace Retaliation by Mark
How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to me, and I experience enormous validation from Annette's words about double ...
Brian’s Story: Finding Freedom After 23 Years of Marriage
My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful I found this material. Reading and listening to the testimonies and ...
Kathy’s Story: Money Was a Constant Source of Tension
Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks to the quiet struggles that often go unnoticed and unspoken, especially when ...
Recognizing and Overcoming Emotional Abuse: A Path to Freedom, and Empowerment
Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be profound and lasting.In this guide, we’ll break down the complexities of ...
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