It can be challenging to grasp the significant impact caused by narcissistic parents. It has longstanding effects that often linger into adulthood, leading to
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
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Abuse does not discriminate. It can happen to anyone. Children, teens, adults and the elderly all can be victims of abuse. Violence happens in
Abuse is always a choice, and it is never the victim’s fault. This is essential for anyone to know who is responding to or
We are grateful to our friend “Tobey” for sharing her story about the workplace abuse she experienced. Many of us know what it feels
Most people are familiar with the term “gaslighting,” but how many really know what it means? Our guess is relatively few do. The term
Meet Katy. Katy was born in Cleveland, OH. and was raised in a loving, conservative Christian home. When she was 22, she met and
We are thankful for Michelle’s bravery in sharing her story of healing from abuse by a covert narcissist. In this abuse survivor story, you’ll
In this story, Vesper (not her real name) met her boyfriend in another state. They had a fast beginning to their relationship when she
In this survival story of emotional abuse, you’re going to learn about Yaya and her relationship/marriage with a narcissist who kept his abusive, narcissistic
Today, we are sharing a survivor story of emotional abuse from a brave woman, named Crystal (a pseudonym to protect her privacy.) In this
In this story, we are proud to introduce you to a brave, powerful woman named Nicole. She experienced the unfathomable as a child and
In this story of emotional abuse, you’re going to learn: How a wife in an emotionally abusive relationship feels about her husband About how
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I Knew the Signs. Why Didn’t I See Them?
How The MEND Project Has Helped Me The MEND Project has helped me better understand the resources, tools, and skills needed for healing after domestic violence. As a survivor, I have learned that healing is ...
Emotionally Abusive Relationship: Common Behaviors
Abuse in relationships does not always begin with physical abuse or physical violence. Some abusive relationships are marked primarily by verbal abuse and psychological abuse, or emotional abuse. Emotionally abusive behaviors can occur in romantic ...
Self-Awareness and Radical Acceptance: A Path Toward Clarity and Healing
Have you ever reacted strongly to something and wondered afterward, Why did that affect me so much? Or caught yourself apologizing, shutting down, defending yourself, or questioning your own judgment before you even realized what ...
Manipulation in Relationships: Signs, Tactics, and How to Recognize the Pattern
Manipulation in relationships means using guilt, fear, confusion, pressure, or other emotional tactics to influence your behavior for someone else’s benefit, rather than communicating honestly and respecting your boundaries. It can be hard to recognize ...
People-Pleasing: Losing Yourself to Keep the Peace and Finding Your Way Back
Have you ever said yes when everything inside you was saying no? Maybe you agreed because you did not want to disappoint someone. Maybe you stayed quiet to avoid conflict, softened what you really thought ...
The Cycle of Abuse: Why the Bad Times Can Be So Confusing
Does your relationship move between periods of warmth and connection and difficult times that seem to keep returning? Perhaps things feel good for a while. You feel close to your partner and hopeful about your ...
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