Does your partner think an apology will resolve the relational stress and confusion you’re experiencing? Or do they think their apology is enough to
The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
Additionally, you can click here for free downloadable resources.
Does your partner think an apology will resolve the relational stress and confusion you’re experiencing? Or do they think their apology is enough to
For couples experiencing relationship issues that they can’t seem to solve on their own, seeking marital or couples counseling is often considered the next
At some point, you will likely have the opportunity to confront a person about their abusive personality and behavior. Whether the abuser is a client,
We naturally talk about female victims of abuse, but men are abused by their partners as well. It’s just not talked about as much. According
Have you ever found yourself in a heated argument with your partner, only to emerge feeling bewildered as they deftly justify their actions, leaving
We are proud to share the powerful testimony of a strong survivor who was sexually assaulted in a place meant to facilitate relaxation and
Practicing self-love is difficult for many of us, but it can be especially challenging for abuse survivors. People who have gone through any abuse (whether
Are you in a relationship with someone who dismisses, ignores, or downplays your thoughts, feelings, and experiences? If yes, you may be experiencing a type
Is lying abuse? The answer is yes. Lying is emotional abuse. And in today’s article, we are going to show you: How lying is a form of emotional
Understanding how narcissists think and behave is critical when discussing covert emotional abuse because their self-obsession often leads them to harm others. Knowing how to
Deeper Than Bruises: An Open Letter to An Abusive Husband (Jessica’s Story) Jessica spent years enduring her husband’s covert abuse. From name-calling to gaslighting, Jessica was
Can a kind, compassionate listener make a real difference for abuse victims? For Jamal, a young man who has survived abuse, the answer is yes. In
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Playing the Victim: How Abusers Flip the Script
Abuse in relationships can take many different forms, some subtle and hidden, while others are overt. One of the most confusing and painful tactics used by abusers is playing the victim—a manipulative strategy where they ...
The Harm of Pathologizing Abuse Survivors
At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has a name: pathologizing — and it causes deep, lasting harm. This ...
Is It Emotional Abuse? Take This Confidential Quiz
Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational patterns that may be undermining your emotional safety, autonomy, and well‑being.On ...
My Story of Narcissistic Abuse and Workplace Retaliation by Mark
How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to me, and I experience enormous validation from Annette's words about double ...
Brian’s Story: Finding Freedom After 23 Years of Marriage
My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful I found this material. Reading and listening to the testimonies and ...
Kathy’s Story: Money Was a Constant Source of Tension
Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks to the quiet struggles that often go unnoticed and unspoken, especially when ...
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