Recognizing and responding to gaslighting can be a daunting task, but understanding its nuances is the first step towards liberation from its manipulative hold.
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
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Understanding how to tell if someone is being abused isn't always straightforward. In this guide, we'll walk you through how to identify abuse, how
Emotional abuse can inflict deep wounds and may lead to a complex form of trauma that is challenging to heal. The responses victims receive
Have you ever been on the receiving end of a “joke” that felt more like a punch in the gut? A joke is not
Research shows financial abuse is common in domestic violence. In fact, 99% of all domestic violence cases involve financial abuse. And its impact is
It’s common for people to think solely of physical violence when thinking about intimate partner violence. However, not all abuse is obvious. Subtle forms
4 Signs That Someone You Care About Is in an Abusive Relationship Recognizing the signs that a friend or family member is in an
Gender Bias Further Harms Male Victims of Abuse At The MEND Project, we believe that unconscious biases hinder our ability to see, hear, and
Is there someone in your life who refuses to communicate or listen? Or refuses to give you their love or affection? Or maybe they
Grounding techniques are valuable tools to help manage symptoms of Post-Traumatic Stress Disorder, anxiety disorders, and the effects of trauma or secondary trauma. When
In this touching, real-life story of survival and abuse, you’ll learn how Victoria grappled with a relationship with a man who had a personality
Navigating the complexities of helping someone who is being abused can be challenging. On the other hand, it can be one of the most
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Oversharing: Finding Healing Through Self-Love
We all long for connection. To be seen, heard, and understood is part of being human. Yet sometimes the way we share leaves us feeling unsettled, ashamed, or even more isolated. Those feelings often happen ...
Becoming the Parent Your Child Needs After Abuse and Trauma
This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You know that feeling when you hear the door open. ...
What No One Tells Protective Parents About Family Court
This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You went into family court expecting it to see what ...
From Trauma to Triumph: My Journey Through Abuse and Injustice
How Has The MEND Project Helped You? I was looking for websites which validate the experiences of parents who have gone through hell via the family court system. I found yours, which offers an opportunity ...
Boundaries in Abusive Relationships: Learning to Care for Yourself
When you’ve lived in a confusing, difficult, or abusive relationship, boundaries can feel challenging and even impossible to set. Many survivors spend years coping, adapting, and accommodating, twisting themselves into knots, hoping that if they ...
Detaching With Love: A Practical Guide for Emotional Well-Being
The phrase detaching with love is a concept rooted in setting healthy boundaries within relationships, especially where abuse has been present. It’s about maintaining compassion and kindness while emotionally separating from another person's problems, allowing ...
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