When abuse is present in a relationship, a trauma bond can form, making it difficult, and seemingly impossible, to stay or leave the harmful
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
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If you are in an abusive relationship, the situation can become so dangerous that leaving becomes not just necessary but urgent for your safety.
If you have witnessed a friend or family member in an abusive relationship, you likely were concerned for their safety and maybe even their
Let’s begin with a few preliminary points before we get into how to interview and choose a therapist. It can be hard to know
Belittling within an abusive relationship happens slowly over time. If it happened outright and upfront, the victim would be more likely to confront it
There’s been significant debate and public discussion about the term ‘mutual abuse,’ which has been used to conclude that some situations of domestic violence,
It is difficult to understand overt versus covert behaviors and how each plays out within relationships. Yet understanding is the key to overcoming. Covert
It may seem implausible that an “institution” or “organization” can abuse people. But the truth is that it can and does happen. In this
In this brave Emotional Abuse Survivor Story by Michelle (not her real name), she shares the details of her journey being married to a
The terms “narcissist” and “gaslighting” are widely used in our culture, but they are rarely understood. Narcissistic gaslighting is a form of psychological abuse
In this blog, Rowe (not her real name) shares her story of domestic violence and abuse and how it negatively impacted her life. Through
For many, abuse is a well-kept secret. This was true for “Brigid” who grew up watching her mother experience constant verbal, emotional, and mental
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The Cycle of Abuse: Why the Bad Times Can Be So Confusing
Does your relationship move between periods of warmth and connection and difficult times that seem to keep returning? Perhaps things feel good for a while. You feel close to your partner and hopeful about your ...
The Benefits of Support Groups: Why Healing Happens Better in Community
Healing from emotional abuse can feel deeply isolating. There are many reasons for this. Safe listeners and helpers can be difficult to find, and it may be even harder to find people who truly understand ...
Reactive Abuse Explained: Understanding the Survivor’s Response to Ongoing Harm
When two people share conflicting stories of abuse, determining what is happening can be difficult even for mental health counselors. This is especially true when prolonged mistreatment has caused the victim to react in aggressive ...
How AI Can Be a Supportive and Empowering Resource for Abuse Survivors
We recently connected with Anne Wintemute, founder of Aimee Says, to learn more about the heart behind this AI-powered help companion and how it can support people in confusing, difficult, or abusive relationships. In the ...
Finding the Strength to Leave an Abusive Relationship
How The MEND Project Has Helped Me The MEND Project has given me a place where I can express my deepest traumas and assist others who are going through or have been through circumstances and ...
Oversharing: Finding Healing Through Self-Love
We all long for connection. To be seen, heard, and understood is part of being human. Yet sometimes the way we share leaves us feeling unsettled, ashamed, or even more isolated. Those feelings often happen ...
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