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The MEND Project Blog

The MEND Project Blog

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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.

Use the box below to search our articles, or scroll down to view them as a list.

Additionally, you can click here for free downloadable resources.

I Was Never Heard – By “Brooke” | The Mend Project

I Was Never Heard - By “Brooke” | The MEND Project  In this survivor of domestic violence story written by a brave soul who

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Child Abuse from the Eyes of a Foster Advocate

This is the story of one child's journey through the foster care system. As you read the experiences of this child who survived abuse,

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how-victims-experience-secondary-abuse

How Victims Experience Secondary Abuse

Secondary abuse is when victims of abuse are inadvertently or intentionally mistreated by the people they trusted with their story.  In this post, we're

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emotional-entitlement

A Guide to Navigating Entitlement in Relationships

Have you ever asked your partner to stop doing something you’re uncomfortable with?  For example, he won’t stop photographing you in your bathing suit.

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Power and control wheel

Power and Control Wheel as a Tool for Recognizing Abuse

Abuse is so confusing it can be hard to put into words.  What seems like a simple conflict to work through can become muddled

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Breaking Promises in a Relationship

Magical Thinking & Breaking Promises in a Relationship

Does your partner think an apology will resolve the relational stress and confusion you’re experiencing? Or do they think their apology is enough to

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When is Couples Therapy not appropriate

Couples Counseling: When It Helps vs. When It Harms

For couples experiencing relationship issues that they can’t seem to solve on their own, seeking marital or couples counseling is often considered the next

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change-abusive-behavior

Courageous Conversations: Confronting Abusers the Right Way

At some point, you will likely have the opportunity to confront a person about their abusive personality and behavior.  Whether the abuser is a

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Why Men Won’t Leave Their Abuser

Why Men Won’t Leave Their Abuser

We naturally talk about female victims of abuse, but men are abused by their partners as well. It’s just not talked about as much. 

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sanitization covert emotional abuse

Sanitization: How Abusers Conceal Their Toxic Behavior

Have you ever found yourself in a heated argument with your partner, only to emerge feeling bewildered as they deftly justify their actions, leaving

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effects-of-sexual-assault-the-mend

Counting the Days: A Letter From Your Victim — By Riley

We are proud to share the powerful testimony of a strong survivor who was sexually assaulted in a place meant to facilitate relaxation and

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A little Self-Love and Care

How to Love Yourself After Abuse

Practicing self-love is difficult for many of us, but it can be especially challenging for abuse survivors.  People who have gone through any abuse

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child holding parents legs

Becoming the Parent Your Child Needs After Abuse and Trauma

This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You know that feeling when you hear the door open. ...

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Court house pillars

What No One Tells Protective Parents About Family Court

This blog was written for us by Dr. Christine Cocchiola, a researcher, educator, and expert in coercive control and its impact on children and adult survivors. You went into family court expecting it to see what ...

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gold kintsugi lines on legs

From Trauma to Triumph: My Journey Through Abuse and Injustice

How Has The MEND Project Helped You? I was looking for websites which validate the experiences of parents who have gone through hell via the family court system. I found yours, which offers an opportunity ...

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Boundaries in Abusive Relationships: Learning to Care for Yourself

When you’ve lived in a confusing, difficult, or abusive relationship, boundaries can feel challenging and even impossible to set. Many survivors spend years coping, adapting, and accommodating, twisting themselves into knots, hoping that if they ...

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Detaching With Love: A Practical Guide for Emotional Well-Being

The phrase detaching with love is a concept rooted in setting healthy boundaries within relationships, especially where abuse has been present. It’s about maintaining compassion and kindness while emotionally separating from another person's problems, allowing ...

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The Truth About Forgivness

The Truth About Forgiveness and Healing From Abuse

“I hope you heal from things no one ever apologized for.” This phrase resonates deeply for survivors of emotional abuse, coercive control, and any harmful relationship. It acknowledges a reality far too common: many people ...

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Disclaimer: The MEND Project is a registered 501(c)(3) nonprofit organization. The information on this website and the services we provide are offered for educational purposes in an effort to serve those impacted by abuse. While we are not clinicians, we are committed to research and to helping identify and clarify harmful behaviors and patterns when covert abuse is present. We do not seek to vilify any gender or any person, regardless of race, ethnicity, sexual orientation, nationality, or other identity. © 2026 The MEND Project. All Rights Reserved.

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