Practicing self-love is difficult for many of us, but it can be especially challenging for abuse survivors.People who have gone through any abuse (whether

The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
Use the box below to search our articles, or scroll down to view them as a list.
Additionally, you can click here for free downloadable resources.
Practicing self-love is difficult for many of us, but it can be especially challenging for abuse survivors.People who have gone through any abuse (whether
Are you in a relationship with someone who dismisses, ignores, or downplays your thoughts, feelings, and experiences?If yes, you may be experiencing a type
Is lying abuse?The answer is yes.Lying is emotional abuse.And in today’s article, we are going to show you:How lying is a form of emotional
Understanding how narcissists think and behave is critical when discussing covert emotional abuse because their self-obsession often leads them to harm others. Knowing how to
Deeper Than Bruises: An Open Letter to An Abusive Husband (Jessica’s Story)Jessica spent years enduring her husband’s covert abuse. From name-calling to gaslighting, Jessica
Can a kind, compassionate listener make a real difference for abuse victims?For Jamal, a young man who has survived abuse, the answer is yes.In
In this story, you’ll learn about how Melanie’s relationship and marriage became a nightmare of narcissistic abuse, emotional abuse, physical abuse, and gaslighting. You’ll also
Do you constantly find yourself asking…"Am I crazy or am I being abused?"Because if you are thinking this, you are definitely NOT crazy.Are You
Deciding whether to stay in an abusive relationship or go is often a difficult choice to make. Many in the domestic violence sector are
Not being believed is one of the most painful positions to find yourself in and needs safe and corrective attention as soon as possible. In
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]
Recognizing and Overcoming Emotional Abuse: A Path to Freedom, and Empowerment
Emotional abuse can be difficult to identify, as it often doesn’t leave visible scars. However, its impact on mental and emotional well-being can be profound and lasting.In this guide, we’ll break down the complexities of ...
How Emotional Abuse Creates a Maze of Confusion
Have you ever been in a conversation where you feel things are getting off-topic or out of control, but you can’t figure out how it happened or why? Or, maybe you’ve attempted to raise a ...
Adult Children of Narcissistic Parents: What Happens After They Grow Up
The Lasting Impact of Growing Up with a Narcissistic ParentIt’s difficult to fully comprehend the impact of a narcissistic parent on a child. Children of narcissistic parents experience recurring trauma that leads to interrupted brain development ...
How to Share Your Story of Abuse and How it Helps You to Heal
Sharing your story—publicly or privately—is a significant step in the healing journey for any survivor. Some prefer to share their story with one or two trusted people. Others may want to share it with groups of ...
Understanding Reactive Abuse: What You Need to Know
Discerning the experiences and stories of two people can be tricky and confusing. This is especially true when there is a long history of abuse, and the victim’s involuntary trauma responses are triggered by recurring abusive ...
Covert Abuse: Identifying Hidden Forms of Emotional Manipulation
What is covert abuse, and what is covert emotional abuse?“Covert” means “hidden” or “secret.”Covert abuse involves specific manipulative behavioral tactics that are hard to spot and difficult to define.Without gaining clarity and access to the ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]