When abuse is present in a relationship, a trauma bond can form, making it difficult, and seemingly impossible, to stay or leave the harmful
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
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If you are in an abusive relationship, the situation can become so dangerous that leaving becomes not just necessary but urgent for your safety.
If you have witnessed a friend or family member in an abusive relationship, you likely were concerned for their safety and maybe even their
How to Choose an Individual or Relationship Therapist And Identify Red Flags Indicating It’s Time to Exit Let’s begin with a few preliminary points before
Belittling within an abusive relationship happens slowly over time. If it happened outright and upfront, the victim would be more likely to confront it
There’s been significant debate and public discussion about the term ‘mutual abuse,’ which has been used to conclude that some situations of domestic violence,
It is difficult to understand overt versus covert behaviors and how each plays out within relationships. Yet understanding is the key to overcoming. Covert behaviors
It may seem implausible that an “institution” or “organization” can abuse people. But the truth is that it can and does happen. In this article, you’re
In this brave Emotional Abuse Survivor Story by Michelle (not her real name), she shares the details of her journey being married to a
The terms “narcissist” and “gaslighting” are widely used in our culture, but they are rarely understood. Narcissistic gaslighting is a form of psychological abuse
In this blog, Rowe (not her real name) shares her story of domestic violence and abuse and how it negatively impacted her life. Through
For many, abuse is a well-kept secret. This was true for “Brigid” who grew up watching her mother experience constant verbal, emotional, and mental abuse
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Playing the Victim: How Abusers Flip the Script
Abuse in relationships can take many different forms, some subtle and hidden, while others are overt. One of the most confusing and painful tactics used by abusers is playing the victim—a manipulative strategy where they ...
The Harm of Pathologizing Abuse Survivors
At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has a name: pathologizing — and it causes deep, lasting harm. This ...
Is It Emotional Abuse? Take This Confidential Quiz
Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational patterns that may be undermining your emotional safety, autonomy, and well‑being.On ...
My Story of Narcissistic Abuse and Workplace Retaliation by Mark
How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to me, and I experience enormous validation from Annette's words about double ...
Brian’s Story: Finding Freedom After 23 Years of Marriage
My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful I found this material. Reading and listening to the testimonies and ...
Kathy’s Story: Money Was a Constant Source of Tension
Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks to the quiet struggles that often go unnoticed and unspoken, especially when ...
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