When a parent chooses to put themselves at the center of attention, forcing everyone and everything to orbit around them, this can be considered
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The MEND Project’s blog offers articles, personal stories, and more to help victims and responders of emotional abuse.
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Often, children of narcissistic parents turn to substance abuse as a way to numb the pain caused by their parents. This becomes evident as
What do I say when someone I know shares their experience of abuse with me? This is an important question that we are going to
Men can be victims of abuse. This is what Craig’s story reminds us. Like women, they find themselves in sexually, emotionally, or physically abusive relationships. But coming
How is catastrophizing in relationships abusive? At first glance, this behavior may not seem very harmful. Yet victims experience negative personal and relational effects because
Have you been the victim of covert bullying? In the realm of adult interactions, bullying doesn't always manifest in overt displays of aggression. Often, it lurks
I Was Never Heard - By “Brooke” | The MEND Project In this survivor of domestic violence story written by a brave soul who we
This is the story of one child's journey through the foster care system. As you read the experiences of this child who survived abuse,
Secondary abuse is when victims of abuse are inadvertently or intentionally mistreated by the people they trusted with their story. In this post, we're going
Have you ever asked your partner to stop doing something you’re uncomfortable with? For example, he won’t stop photographing you in your bathing suit. Or
Abuse is so confusing it can be hard to put into words. What seems like a simple conflict to work through can become muddled and
Education is the first step toward gaining the clarity needed to recognize abuse, empower those affected, and encourage others to find safe spaces to
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Playing the Victim: How Abusers Flip the Script
Abuse in relationships can take many different forms, some subtle and hidden, while others are overt. One of the most confusing and painful tactics used by abusers is playing the victim—a manipulative strategy where they ...
The Harm of Pathologizing Abuse Survivors
At The MEND Project, we often hear stories from survivors whose emotional pain was mislabeled as abnormal behavior or unhealthy behavior. This experience has a name: pathologizing — and it causes deep, lasting harm. This ...
Is It Emotional Abuse? Take This Confidential Quiz
Emotional abuse, especially when covert or hidden, can be difficult to name and identify. This self-assessment quiz is designed to help uncover subtle relational patterns that may be undermining your emotional safety, autonomy, and well‑being.On ...
My Story of Narcissistic Abuse and Workplace Retaliation by Mark
How has MEND helped you?I finally understand what happened to me!I not just gained clarity about what I experienced, I understand what happened to me, and I experience enormous validation from Annette's words about double ...
Brian’s Story: Finding Freedom After 23 Years of Marriage
My name is Brian, and I just finished the self-paced course: Finding Clarity and Healing in Difficult, Confusing, or Abusive Relationships. I am so thankful I found this material. Reading and listening to the testimonies and ...
Kathy’s Story: Money Was a Constant Source of Tension
Through her courage and resilience, Kathy offers an eye-opening story of emotional abuse that occurred over the course of her marriage. Her journey speaks to the quiet struggles that often go unnoticed and unspoken, especially when ...
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