The Mend Project’s blog offers articles, personal stories, and more to help victims and responders of narcissism and emotional abuse.
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Abuse in relationships does not always look like hitting or name-calling. Frequently, abuse is much more subtle than that, and can slowly wedge a divide between couples, digging deeper into the victim day by day. This is what is called “Covert Emotional Abuse (CEA)” and “Dismissing” is one of the tactics covert abusers use to…
The Christmas season is one of the only times each year when scattered family members tend to travel near and far to gather under one roof. During the pandemic, holiday celebrations will definitely be different, but there are still many opportunities to make memories and be with the ones you love, even if it is…
Being in an emotionally abusive relationship can be an incredibly isolating experience. By nature, Covert Emotional Abuse (CEA) is subtle, difficult to detect and hard to confront. Many CEA victims are left suffering without having a clear understanding of why everything is challenging and complicated. For these men and women, knowledge is the most freeing…
In the past few weeks, we have explored both childhood bullying and bullying within adult relationships. When we think of bullying, many of us automatically imagine a big kid on a playground pestering a smaller one or stealing their lunch money, but changing times and the use of technology have convoluted the traditional image of…
Gratitude. When I see her all dressed up swirling around on the top of her tippy toes — Pique turn after Pique turn — dancer’s leotard and tights, her hair in a bun, sparkles around her eyes, a brilliant smile on her face — I am grateful. No, I am overjoyed. My “little” girl is…
Many people use the term “bullying” in the context of childhood experiences, which we talked about last week on the blog. Yet, bullying is an expression of abuse that can extend into adulthood. Adults can be the biggest culprits of bullying yet bullying is often considered acceptable, or “normal,” among adults. We are often told…
Bullying among children and teens is a continual problem that has become more complex over time. Because of the widespread use of technology and social media, today’s kids often experience bullying well beyond the playground. Worse than the stereotypical name-calling and physical violence of bullying, cyberbullying has created a new and more accessible avenue for…
Last week in our blog, we posted the first part of Brooke’s story in which she shared the multiple ways she experienced covert emotional abuse within her marriage. As we read the second half of her story today, Brooke gives us an insight into the secondary harm which happens to most victims when they reach…
In today’s blog, we share part one of a two-part true story written by a brave survivor of domestic violence who we will call “Brooke.” Brooke fell deeply in love with a man too broken to return her love. In her story, she shares the crazy-making covert tactics her partner used to maintain power and…
With October being National Domestic Violence Awareness Month, it’s critical to bring the reality of abuse determinants to the forefront of this conversation. Through this blog, The M3ND Project shares about different kinds of abuse and how we can detect and respond to each one. We seek to empower, equip and restore those impacted by…